Weigh In record (no journal entry) for 23 March 2022
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.58g | Prot: 65.90g | Carbs: 83.65g.
Lunch: Indofood Sambal Pedas Dahsyat, Gula Pasir, Ikan Tongkol, Saori Saos Tiram, Forvita Margarine, Bawang Putih, Brokoli, Sumber Selera Bakso Sb Premium. Dinner: Bawang Merah, Bawang Putih, Forvita Margarine, Saori Saos Tiram, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Makaroni. more...
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Gaining 0.4 kg a Week
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windydecan09vr's Weight History
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