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almeidaamanda2
Journal
22 Mar 22
almeidaamanda2's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
93 kg
Lost so far:
11 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 March 2022:
738 kcal
Fat: 24.86g | Prot: 47.83g | Carbs: 80.81g.
Breakfast:
Mamão.
Lunch:
Fígado de Galinha, Purê de Batata, Arroz Branco (Cozido).
Dinner:
Sadia Mussarela, Ovo, Pão Integral.
Snacks/Other:
Iogurte Natural.
more...
2998 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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almeidaamanda2's Weight History
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