Weigh In record (no journal entry) for 23 March 2022
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.57g | Prot: 132.44g | Carbs: 207.24g.
Breakfast: Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih. Lunch: Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado. Snacks/Other: Minyak Hati Ikan Kod, Prolac Skim Milk Powder, Kolak, Milo 3 in 1, Telur Rebus, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1872 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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khairunnisa197902's Weight History
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