Weigh In record (no journal entry) for 23 March 2022
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 81.03g | Prot: 68.43g | Carbs: 115.38g.
Lunch: Tomat, Telur Dadar, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Barco Minyak Kelapa, Bakso Daging Sapi, Barley (Jali Jali). more...
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steady weight
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Memeiiiraners's Weight History
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