Weigh In record (no journal entry) for 23 March 2022
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86.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.63g | Prot: 95.07g | Carbs: 155.85g.
Breakfast: Kerupuk Putih. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Pizza Hut Meat Lovers, Lele Goreng. Dinner: Lele Goreng, Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Nasi Putih, Buah Naga. Snacks/Other: Maicih Basreng. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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