Weigh In record (no journal entry) for 23 March 2022
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.94g | Prot: 71.94g | Carbs: 97.65g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Putih Telur, Garmelia Roti Tawar Gandum, Ashitaki Creamy Latte Cokelat. Lunch: Brokoli, Bimoli Minyak Goreng, Sawi Hijau, Yun-Yi Tahu Kuning, Bakso Daging Sapi, Pangsit Goreng, Batagor Batagor. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Fukumi Nasi Porang, Uleg Sambal Ijo, Yun-Yi Tahu Kuning, Sawi Hijau, Dada Ayam. Snacks/Other: Croissant Coklat, Buah Naga, Starbucks Americano (Grande). more...
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Losing 2.8 kg a Week
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dietjourneyovi's Weight History
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