Weigh In record (no journal entry) for 22 March 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.53g | Prot: 90.20g | Carbs: 179.02g.
Breakfast: 煮鸡蛋, wholly molly 五谷燕麦, 香满楼 鲜牛奶. Lunch: 煮玉米, 紫薯, 炒包菜, 鸡肉（烤制或是烘焙）. Dinner: 馒头, 鸭肉, 芭樂, 黄瓜/青瓜（去皮）, 香蕉, 煮熟的西兰花（新鲜）, 红枣, 紫薯. more...
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Gaining 6.3 kg a Week
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