Weigh In record (no journal entry) for 21 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.12g | Prot: 99.50g | Carbs: 153.36g.
Breakfast: 香满楼 鲜牛奶, wholly molly 五谷燕麦, 煮鸡蛋, 面包. Lunch: 胡萝卜, 鸡肉（烤制或是烘焙）, 糯米饭. Dinner: 煮玉米, 煮熟的鸡蛋白, 炒包菜. more...
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steady weight
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