Weigh In record (no journal entry) for 23 March 2022
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55.8 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 30.29g | Prot: 69.93g | Carbs: 97.35g.
Breakfast: 冰泉 豆浆粉, So Acai 亚麻籽粉. Lunch: 洋葱, 归朴农园黑小麦挂面, 山姆 海鲜什锦. Dinner: 祖名 百姓豆腐, 鸡毛菜. Snacks/Other: 八喜 0蔗糖巧克力口味冰激凌. more...
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Losing 1.1 kg a Week
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