Weigh In record (no journal entry) for 27 June 2014
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 70.32g | Prot: 80.67g | Carbs: 212.31g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Asada, Merluza, Aceite de Oliva. Dinner: Nectarinas, Cerveza, McDonald's Patatas Fritas (Medianas), McDonald's Big Mac. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2135 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PorkyPol's Weight History
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