Weigh In record (no journal entry) for 23 March 2022
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55 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.32g | Prot: 75.38g | Carbs: 89.36g.
Breakfast: Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Babat Sapi, Kembang Kol Dimasak (dari Segar), Kue Bolu, Kastengel, Putih Telur Matang, Nasi Merah. Dinner: Bumbu Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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