sanastas's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

82 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

803 kcal

Fat: 29.47g | Prot: 27.29g | Carbs: 107.54g. Breakfast: Кофе с Молоком и Сахаром, Maxler Омега 3, Сливочное Масло, Сыр Российский, Спагетти. Lunch: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Лапша. Dinner: Окрошка. more...

2399 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sanastas's Journal, 23 Mar 22

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sanastas's Weight History