Weigh In record (no journal entry) for 23 March 2022
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71.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.33g | Prot: 54.20g | Carbs: 87.49g.
Breakfast: Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam, Tempe Goreng, Cumi-cumi, Nasi Merah. Dinner: Mie Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Labu Siam, Cumi-cumi, Nasi Merah. Snacks/Other: Yummy Cream Cheese, Buah Naga, Semangka. more...
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167 kcal
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Exercise:
Gym - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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niaahimsa's Weight History
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