Weigh In record (no journal entry) for 23 March 2022
|
68.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 11.33g | Prot: 66.13g | Carbs: 99.08g.
Breakfast: 포켓도시락 흑현미잡곡밥 시금치두부스테이크&김치볶음. Lunch: 머슬그린, 더블유피에이치, 오트밀 오리지널. Dinner: 서브웨이 로티세리 바비큐 치킨. more...
|
Losing 1.8 kg a Week
|
|
|