Barise's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1978 kcal

Fat: 114.73g | Prot: 98.43g | Carbs: 159.37g. Breakfast: Pınar Light Süt. Lunch: Muz, Karışık Yeşil Salata, Levrek. Dinner: Kayısı, Dondurma, Çilek, Patates Yemeği, Sığır Eti Köftesi. Snacks/Other: Muz, Karışık Kuruyemiş. more...

2724 kcal

Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Barise's Weight History

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Barise's Journal, 27 Jun 14

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Barise's Weight History