Weigh In record (no journal entry) for 23 March 2022
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 95.47g | Prot: 107.51g | Carbs: 308.00g.
Breakfast: Кекс, Манная Каша на Молоке, Яблоко, Вареное Яйцо, Стародворье Баварушки. Lunch: Fazer Geisha, Булочные Вольчека Орешек со Сгущёнкой, Вода, Белый Хлеб, Сыр Российский, Кекс, Фасолевый Суп, Савушкин Продукт Сметана 15% Брест-Литовская. Dinner: KDV Курица Запеченная, Бибиколь Амалтея Сухое Козье Молоко, Тёма Цыплёнок , Куриный Суп, Мистраль Чечевица Красная. Snacks/Other: Fazer Geisha, Кекс. more...
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3352 kcal
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Exercise:
Cross Training - 33 minutes, Housework - 15 minutes, Cooking - 20 minutes, Showering - 10 minutes, Running - 10/kph - 35 minutes, Sleeping - 6 hours, Resting - 12 hours and 7 minutes, Washing Dishes - 30 minutes, Washing Car - 30 minutes, Driving - 2 hours, Hiking - 1 hour. more...
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Gaining 2.1 kg a Week
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Alex_Loborev's Weight History
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