mpadillag's Journal, 22 Mar 22

mpadillag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2022

85.4 kg Lost so far: 19.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1808 kcal

Fat: 163.77g | Prot: 41.82g | Carbs: 46.46g. Breakfast: Café Espresso, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, Chambarete, Hacendado Pistacho Natural sin Cáscara. Lunch: Hacendado Filete de Papada. Dinner: Pistachos Tostados en Seco (Salados), Piña. more...

2439 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mpadillag's Weight History

View Complete History

mpadillag's Journal, 22 Mar 22

Submit a Comment

mpadillag's Weight History