Weigh In record (no journal entry) for 23 March 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 52.98g | Prot: 62.46g | Carbs: 64.87g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Lamb Chop (Lean and Fat Eaten), Red Tomatoes, Boiled Egg. Lunch: Nature's Garden Cauliflower Rice, Prawns. Snacks/Other: Beacon Marshmallow Easter Egg, Simba Smoked Beef Chips, Woolworths Iced Coffee Hazelnut. more...
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Losing 2.1 kg a Week
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leeannjoseph12's Weight History
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