Weigh In record (no journal entry) for 23 March 2022
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.37g | Prot: 54.27g | Carbs: 127.54g.
Breakfast: Alfamart Basreng Pedas, ABC Sambal Asli ABC, Kentang Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ayam Goreng, Nasi Putih, Tahu Isi, Pisang Goreng. Dinner: Kentang Rebus, Telur Rebus, ABC Sambal Asli ABC, Uleg Sambal Pedas, ABC Kecap Manis, Bakso Ayam, Sawi Hijau. Snacks/Other: Martabak Manis. more...
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Gaining 0.6 kg a Week
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Jessicarfd's Weight History
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