Weigh In record (no journal entry) for 23 March 2022
|
81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 70.43g | Prot: 225.66g | Carbs: 180.00g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa, Aceite de Oliva. Dinner: Colnatur Colageno, Avena, Hacendado +Proteínas Leche Desnatada, Canela, Layenberger High-Protein Shake, Campofrío Pechuga de Pavo Horno de Leña, Hacendado Queso Gouda Lonchas, Mostaza, Huevo Cocido, Lidl Panecillo 100% Integral. Snacks/Other: Miel, Carrefour Bio Yogur Natural Desnatado Elaborado con Leche de Cabra. more...
|
|
2995 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|