Weigh In record (no journal entry) for 23 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.74g | Prot: 72.39g | Carbs: 171.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Monique Ranou Jambon , Pain de Seigle, Thé sans Sucre. Lunch: Ananas, Bio Village Riz Semi Complet, Chili Con Carne avec Des Haricots. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Vinaigrette, Mâche, Auchan Chorizo Doux Espagnol, Poireau Cuit, Régilait Lait Concentré Non Sucré Entier, Oeuf (Entier), Herta Pâte Feuilletée . Snacks/Other: Fraises, Danone Skyr Nature, Tisane, Carrefour Amandes , Jus de Citron. more...
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2242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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keziah35's Weight History
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