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DiamondGirl701
Journal
22 Apr 11
DiamondGirl701's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
100.3 kg
Lost so far:
4.0 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
912 kcal
Fat: 29.00g | Prot: 87.70g | Carbs: 75.20g.
Breakfast:
Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice.
Lunch:
Baby red potato, Smart Ones Salisbury Steak.
Snacks/Other:
100% Whey Protein Powder - Vanilla, NUTrition Energy Bar.
more...
2957 kcal
Exercise:
Kickboxing - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 20 minutes.
more...
Losing 7.6 kg a Week
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DiamondGirl701's Weight History
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