Weigh In record (no journal entry) for 23 March 2022
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.81g | Prot: 111.17g | Carbs: 139.07g.
Breakfast: 統一 統一陽光 特調專用豆漿, 馬鈴薯（水煮，加鹽）, 7-11 熱美式(中), 好丘 蔥蒜香腸乳酪, 藍莓. Lunch: 炒杏鮑菇, 涼拌木耳, 全聯 珍珠芭樂, 馬鈴薯（水煮，加鹽）, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒花菜, 茂谷柑. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 清炒翠玉瓜, 炒杏鮑菇, 炒青菜, 煎雞蛋. Snacks/Other: 日本藤澤 杏仁小魚乾, 統一 陽光無加糖豆漿, 歐維氏 屏東可可86%極致黑巧克力. more...
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Losing 3.9 kg a Week
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lillen5410's Weight History
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