Weigh In record (no journal entry) for 22 March 2022
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50.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.82g | Prot: 81.77g | Carbs: 91.62g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 秘製雞胗, 明美 原味杏仁, Mega Harvest 大豆綜合穀物粉, 馬鈴薯（水煮，加鹽）, 水煮蛋, 全聯 珍珠芭樂, 藍莓, 炒花菜, 炒青菜, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒黃瓜, 爭鮮 櫛瓜, 涼拌木耳. Dinner: 烤豬里肉, 炒高麗菜, 炒青菜, 全聯 秘製雞胗, 義美 古早傳統豆干, Costco 無骨雞腿排. Snacks/Other: 統一 統一陽光 特調專用豆漿, 歐維氏 屏東可可86%極致黑巧克力. more...
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Losing 6.0 kg a Week
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lillen5410's Weight History
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