Weigh In record (no journal entry) for 21 March 2022
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.30g | Prot: 67.24g | Carbs: 146.62g.
Breakfast: 7-11 熱美式(中). Lunch: 茂谷柑, 蓮霧, 爭鮮 櫛瓜, 7-11 蒸地瓜, 炒杏鮑菇, 炒高麗菜, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒黃瓜, 馬鈴薯（水煮，不加鹽）, 日本藤澤 杏仁小魚乾, 生菜, 7-11 和風醬. Dinner: 7-11 蒸地瓜, 馬鈴薯（水煮，不加鹽）, 炒黃瓜, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒青菜, 炒杏鮑菇, 爭鮮 櫛瓜, 水煮蛋. Snacks/Other: 美好人生 稻鴨米餅, 歐維氏 屏東可可86%極致黑巧克力, Seapoint farms Dry Roasted Edamame Wasabi, 大豆膳食纖維. more...
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1327 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Yoga - 40 minutes. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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