Weigh In record (no journal entry) for 18 March 2022
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 97.71g | Prot: 102.84g | Carbs: 140.79g.
Breakfast: Happy Cow 低脂起司片, 7-11 光合沙拉-和風醬, 生菜, 水煮蛋, 7-11 熱美式(中), 全聯 珍珠芭樂. Lunch: Subway 百味俱樂部 一份肉, Subway 素食蔬菜沙拉, Subway 蜂蜜芥末醬 (21克), 水煮蛋, 一饅頭 100%全麥牽絲. Dinner: 涼拌黃瓜, 炒高麗菜, 八方雲集 韭菜水餃, 燒雞肉（不吃皮）. Snacks/Other: 統一 統一陽光 特調專用豆漿. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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