Weigh In record (no journal entry) for 23 March 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 45.32g | Prot: 98.25g | Carbs: 194.51g.
Breakfast: Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Meatless Lasagna, Grilled Chicken, Spanish Rice. Snacks/Other: Lifesavers Gummies. more...
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steady weight
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estanton100's Weight History
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