Weigh In record (no journal entry) for 22 March 2022
|
85.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 54.98g | Prot: 59.02g | Carbs: 140.93g.
Breakfast: Costco 科克蘭無調味綜合堅果, Almond breeze 杏仁奶, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 湯, 炸豆皮, 白菜滷, 煎餃, 卜蜂 醃漬里肌豬排(古早味）, 炒青菜. Dinner: 芭樂, 盛香珍 蒜片青豆. Snacks/Other: G7 三合一即溶咖啡, 福樂 福樂高鈣低脂牛乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|