Weigh In record (no journal entry) for 23 March 2022
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.40g | Prot: 64.55g | Carbs: 116.77g.
Breakfast: Café, Pastel Assado de Frango. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Yoki Farofa Pronta, Aurora Linguiça Toscana, Subway Cebola, Repolho, Agrião. Dinner: Sadia Bacon em Cubos, Itambé Requeijão Cremoso Cheddar, Sadia Iscas de Frango com Empanamento Tradicional, Rica Batata Frita Congelada, Seara Mortadela Defumada, Ovo Cozido. Snacks/Other: Queijo Branco. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tephizuma's Weight History
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