Weigh In record (no journal entry) for 23 March 2022
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 13.71g | Prot: 12.04g | Carbs: 29.32g.
Dinner: Carne de Porco Assada, Couve Refogada, Predilecta Milho Verde em Conserva. more...
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Losing 0.6 kg a Week
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Roflor199's Weight History
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