Weigh In record (no journal entry) for 23 March 2022
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100.4 kg
Lost so far: 8.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 33.13g | Prot: 71.46g | Carbs: 97.34g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Kerang (Spesies Campuran), Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.7 kg a Week
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Mama Rezi's Weight History
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