Weigh In record (no journal entry) for 23 March 2022
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 21.49g | Prot: 141.63g | Carbs: 11.66g.
Breakfast: دجاج صدر دجاج, جبنه قريش جبنه قريش, بياض البيض. Lunch: دجاج صدر دجاج, الخيار (مع القشرة). more...
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Losing 4.7 kg a Week
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