Weigh In record (no journal entry) for 23 March 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.88g | Prot: 49.40g | Carbs: 160.28g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Putenbrust Fleisch, Aldi Milch 1,5%, Normaler Kaffee. Snacks/Other: Milka Vollmilchschokolade, Aldi Milch 1,5%, Normaler Kaffee, Zentis Marzipan. more...
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2718 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 2 hours, Nordic Walking - 1 hour, Stabilisierung - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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