Weigh In record (no journal entry) for 23 March 2022
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.98g | Prot: 34.60g | Carbs: 79.60g.
Breakfast: Piraquê Biscoito de Maisena, Melitta Café sem Açúcar , Panco Pão Sovado. Lunch: Tio Jorge Feijão , Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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Jaque Oliver21's Weight History
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