Weigh In record (no journal entry) for 23 March 2022
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75.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.09g | Prot: 133.48g | Carbs: 181.69g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Integralmedica Whey 100% Pure, Matilat Manteiga Extra sem Sal, Wickbold Pão 100% Integral Tradicional . Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Giants Isolate Blend Protein , Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada, Banana Nanica, Granatus Granola Banana e Mel, Iogurte de Kefir. more...
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Losing 0.3 kg a Week
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Liliancarla's Weight History
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