Weigh In record (no journal entry) for 23 March 2022
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88.5 kg
Lost so far: 5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 58.50g | Prot: 52.92g | Carbs: 115.12g.
Breakfast: Tahin Pekmez, Elma, Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Amigo Ayçekirdeği, Muz, Ancora Hurma Özü, Ev Yapımı Yoğurt, Sıcak ve Ekşi Çorba, Mantarlı Tavuk Sote. Snacks/Other: Elma, Ancora Hurma Özü, Muz, Ceviz, Amigo İç Ayçekirdeği. more...
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Losing 3.5 kg a Week
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asiyealya35's Weight History
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