Weigh In record (no journal entry) for 23 March 2022
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96.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 76.90g | Prot: 123.98g | Carbs: 100.78g.
Breakfast: Café, Mamão Papaia, Queijo Mozzarella, Elegê Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Marsala Pão 100% Integral. Lunch: Mars M&M's, Carne de Vaca Assada (apenas Parte Magra Consumida), Rúcula, Ovo Mexido. Dinner: 88 Atum Ralado Ao Natural, Queijo Parmesão (Ralado), Cebolas, Tomates, Requeijão. Snacks/Other: Isabela Biscoito Gergelim, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 3.9 kg a Week
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soares.pa's Weight History
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