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Jn1977
Journal
27 Jun 14
Jn1977's Journal, 27 Jun 14
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Weigh In record (no journal entry) for 27 June 2014
91.7 kg
Lost so far:
38.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
549 kcal
Fat: 12.69g | Prot: 11.77g | Carbs: 100.98g.
Lunch:
Meßmer Fenchel-Anis-Kümmel, Gemüsesuppe, Vanilleeis, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht).
Snacks/Other:
Bonbon.
more...
2831 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Jn1977's Weight History
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