Weigh In record (no journal entry) for 23 March 2022
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59 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.01g | Prot: 65.41g | Carbs: 200.65g.
Breakfast: Nasi Putih, Ayam Kecap, Teh Manis. Lunch: Telur Rebus, Burung Dara Mie Telur Urai. Snacks/Other: Tora Cafe Iced Milky Latte, Sosro Teh Botol, Roma Malkist Rasa Abon, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.5 kg a Week
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