Weigh In record (no journal entry) for 23 March 2022
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.15g | Prot: 44.82g | Carbs: 185.43g.
Breakfast: Fresh'n Easy Garden Salad, Chewing Gum (Sugarless), Navels Oranges, America's Choice Bacon Thick Sliced, Celery, Apples, Bananas, Starbucks Caffe Americano (Venti), Carrots, Scrambled Egg, Bueno Chopped Green Chile, Home Fries, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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2731 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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