Weigh In record (no journal entry) for 23 March 2022
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93 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 96.96g | Prot: 155.97g | Carbs: 396.85g.
Breakfast: McKay Triton Chocolate, Jugo de Naranja Recién Exprimido, Tomates, Huevo Revuelto, Selección Café. Lunch: Porotos Negros, Costa Chocolate 72% Cacao & Naranja, Carozzi Tallarines 5, Tomates, Genial Lechuga Escarola, Pollo (Apanado y Frito). Dinner: Torta Amarilla (con Escarcha de Chocolate), Porotos Negros, Lucchetti Tallarines 78, Jugo de Durazno. Snacks/Other: Powerade Frozen Blast, Campoverde Magic Sensation, Soprole Protein +, Dymatize Nutrition Iso 100, Your Goal Twenty’S Chocolate Fudge. more...
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2986 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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