ezeaiki's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

78.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1471 kcal

Fat: 45.54g | Prot: 78.11g | Carbs: 189.18g. Breakfast: Galletas de Arroz, CasanCrem CasanCrem Light. Lunch: Arcor Turrón de Maní, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Salsa de Tomate, Lucchetti Spaghetti. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ezeaiki's Weight History

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ezeaiki's Journal, 23 Mar 22

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ezeaiki's Weight History