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今天大吃大喝零食趴，這樣下去都要胖回來了…..
你這個意志力薄弱的傢伙，很沒用😭
沒能力，沒身材，沒臉蛋，這樣下去只會又胖又醜沒人愛
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52.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 66.58g | Prot: 55.54g | Carbs: 365.65g.
Breakfast: 統一 AB無加糖優酪乳, 義美 無加糖優酪乳. Lunch: 龍口 冬粉, 芝麻包. Dinner: 旺旺 餅乾, 奇比樂 起司餅乾, 義美 多穀物蘇打餅乾, Costco 餅乾, Subway 黑巧克力餅乾, 掬水軒 奇福餅乾, 詩特莉 手工餅乾. more...
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Losing 1.4 kg a Week
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