Weigh In record (no journal entry) for 23 March 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.79g | Prot: 36.92g | Carbs: 186.75g.
Breakfast: 7-11 火腿起司蛋烤吐司, 鮮奶茶. Lunch: 瑞穗 低脂鮮乳 (230毫升), 全家 地瓜. Dinner: 全聯 抹茶白玉慕斯杯, 萊爾富 三角飯糰, 光泉 麥芽牛乳 (290毫升). more...
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steady weight
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