Weigh In record (no journal entry) for 23 March 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 68.65g | Prot: 52.79g | Carbs: 97.60g.
Breakfast: Urap, Tempe Goreng, Tahu Goreng. Dinner: Telur Rebus, Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bakwan. more...
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Losing 0.7 kg a Week
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denimoel's Weight History
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