Weigh In record (no journal entry) for 23 March 2022
|
89.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 42.63g | Prot: 50.35g | Carbs: 108.67g.
Breakfast: Adria Folhata, 3 Corações Cappuccino Classic, Parmalat Leite Semi Desnatado Zymil. Lunch: Hortmix Castanha do Pará , Pepino (Descascado), Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Damasco Seco, 3 Corações Cappuccino Classic, Parmalat Leite Semi Desnatado Zymil, Jasmine Pão com Milho sem Glúten, Sadia Mussarela. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi2283's Weight History
|