el-PIRAPO's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

109 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

861 kcal

Fat: 50.88g | Prot: 30.57g | Carbs: 69.23g. Breakfast: Cookies de Aveia, Forno de Minas Pão de Queijo Tradicional. Lunch: Galo Azeite de Oliva Extra Virgem, Alface, Tirol Manteiga Extra Light, Ovo, Clara de Ovo. more...

3811 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

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el-PIRAPO's Journal, 28 May 19

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el-PIRAPO's Weight History