kdondar's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

82.1 kg Lost so far: 5.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1049 kcal

Fat: 67.79g | Prot: 93.67g | Carbs: 14.00g. Lunch: Eggland's Best Large Grade A Eggs, Del Monte Fresh Cut Whole Leaf Spinach, Great Value Monterey Jack Cheese. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...

2139 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 0.6 kg a Week

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kdondar's Journal, 23 Mar 22

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kdondar's Weight History