Weigh In record (no journal entry) for 23 March 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.90g | Prot: 43.50g | Carbs: 185.22g.
Lunch: Komagene Çiğ Köfte. Dinner: Sulu Köfte. Snacks/Other: Bulgur (Pişmiş), Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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