Weigh In record (no journal entry) for 24 March 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.69g | Prot: 73.80g | Carbs: 174.80g.
Breakfast: Chiki Twist Roasted Corn, ABC Saus Sambal , Selada, Kimbo Sosis Bratwurst, Kopi. Lunch: Nasi Putih, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Bihun (Dimasak), Telur Puyuh. Dinner: Cilok, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih. more...
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Gaining 2.1 kg a Week
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